After taking vitamin D, wait how long before a high phytic acid meal?

[r***@gmail.com]

My doctor recommended that I take a vitamin D supplement and I prefer to have it in the morning. I suspect that my breakfast that contains high phytic acid levels is interfering with vitamin absorption.

Would waiting 30 minutes after taking the supplement before eating oatmeal with chia allow most of the vitamin to absorb before interacting with phytic acid in the food?

Thanks for any suggestion and/or links,

Rald

[John H. Gohde]

Post by r***@gmail.com
My doctor recommended that I take a vitamin D supplement and I prefer to have it in the morning. I suspect that my breakfast that contains high phytic acid levels is interfering with vitamin absorption.
Would waiting 30 minutes after taking the supplement before eating oatmeal with chia allow most of the vitamin to absorb before interacting with phytic acid in the food?
Thanks for any suggestion and/or links,
Rald

First of all, vitamin D is very inexpensive. So taking it on an empty stomach, first thing in the morning, does NOT make a lot of sense.

Simply double the dosage of vitamin D, when taking it with a meal.

If you insist upon taking D first thing in the morning, then wait at least one hour before your first meal.

Personally, I have kept my vitamin D blood levels in the 80 - 100 ng/mL for close to four years.

I take 10,000 IU of vitamin D with a meal six days of the week, with a body weight of 150 pounds.

Want Links, then try this one, which I wrote.

http://naturalhealthperspective.com/supplements/vitamin-d-revolution.html

I have written over a dozen Web pages on the topic with plenty of videos by authentic vitamin D researchers, linked.

Don't believe me, then watch a bunch of the YouTube videos.

[John H. Gohde]

Post by John H. Gohde

Post by r***@gmail.com
My doctor recommended that I take a vitamin D supplement and I prefer to have it in the morning. I suspect that my breakfast that contains high phytic acid levels is interfering with vitamin absorption.
Would waiting 30 minutes after taking the supplement before eating oatmeal with chia allow most of the vitamin to absorb before interacting with phytic acid in the food?
Thanks for any suggestion and/or links,
Rald

First of all, vitamin D is very inexpensive. So taking it on an empty stomach, first thing in the morning, does NOT make a lot of sense.
Simply double the dosage of vitamin D, when taking it with a meal.
If you insist upon taking D first thing in the morning, then wait at least one hour before your first meal.
Personally, I have kept my vitamin D blood levels in the 80 - 100 ng/mL for close to four years.
I take 10,000 IU of vitamin D with a meal six days of the week, with a body weight of 150 pounds.
Want Links, then try this one, which I wrote.
http://naturalhealthperspective.com/supplements/vitamin-d-revolution.html
I have written over a dozen Web pages on the topic with plenty of videos by authentic vitamin D researchers, linked.
Don't believe me, then watch a bunch of the YouTube videos.

For some of the medical tests that I have taken in order to document that high levels of vitamin D is safe, see:

Mr. Natural Health - Vitamin D Guinea Pig
http://naturalhealthperspective.com/contact/vitamin-d-guinea-pig.html

[Posting into the Vacuum of Space]

Post by r***@gmail.com
My doctor recommended that I take a vitamin D supplement and I prefer to have it in the morning. I suspect that my breakfast that contains high phytic acid levels is interfering with vitamin absorption.
Would waiting 30 minutes after taking the supplement before eating oatmeal with chia allow most of the vitamin to absorb before interacting with phytic acid in the food?
Thanks for any suggestion and/or links,
Rald

A couple of suggestions. First take an oil based capsule not as a tablet
as the latter are less stable and not likely as well absorbed.
Second, take fat soluble vitamins with fatty meals.
Third, stop eating the grains especially the non-organic forms as
some of it is being treated at the end of growth period to speed
drying with Round Up (the herbicide) or related generic copy cats.
Fourth if you eat your mush with milk and/or cream I doubt the fat
soluble vitamin will not be absorbed unless trapped in a mineral matrix
of a tablet.

What will be your chosen dose? 400 IU, 2000 IU, 4000 IU or 10 000 IU?

Fat can be a 'friend'...................Trig

[John H. Gohde]

Post by Posting into the Vacuum of Space

Post by r***@gmail.com
My doctor recommended that I take a vitamin D supplement and I prefer to have it in the morning. I suspect that my breakfast that contains high phytic acid levels is interfering with vitamin absorption.
Would waiting 30 minutes after taking the supplement before eating oatmeal with chia allow most of the vitamin to absorb before interacting with phytic acid in the food?
Thanks for any suggestion and/or links,
Rald

A couple of suggestions. First take an oil based capsule not as a tablet
as the latter are less stable and not likely as well absorbed.
Second, take fat soluble vitamins with fatty meals.
Third, stop eating the grains especially the non-organic forms as
some of it is being treated at the end of growth period to speed
drying with Round Up (the herbicide) or related generic copy cats.
Fourth if you eat your mush with milk and/or cream I doubt the fat
soluble vitamin will not be absorbed unless trapped in a mineral matrix
of a tablet.
What will be your chosen dose? 400 IU, 2000 IU, 4000 IU or 10 000 IU?
Fat can be a 'friend'...................Trig

Tri, you need to go back to bed and sleep it off - LOL.

[Large Hadron Collider]

Post by r***@gmail.com
My doctor recommended that I take a vitamin D supplement and I prefer to have it in the morning. I suspect that my breakfast that contains high phytic acid levels is interfering with vitamin absorption.
Would waiting 30 minutes after taking the supplement before eating oatmeal with chia allow most of the vitamin to absorb before interacting with phytic acid in the food?
Thanks for any suggestion and/or links,
Rald

The vitamin will not be affected by phytic acid. Calcium, however, will be.