A simple way to cook rice and not overeat it

Andrew B. Chung, MD/PhD

2015-03-28 06:34:30 UTC

Post by Andrew B. Chung, MD/PhD
Just weigh it together with the rest of the meal and draw the line at
the right amount, which is 32 oz of daily food.

So weigh it before you cook it and therefore end up with **around** 4 times the weight?

**emphasis** added.

It is http://bit.ly/TerriblyStupid to guess **around** the amount of a
meal instead of actually knowing.

Moreover, weighing rice before cooking is not simple (see title of
this thread) because it would be an extra step.

Your errors here, Robert, are a consequence of your being
http://bit.ly/TerriblyHungry ( http://bit.ly/Gen2532 ) and will
continue until you're always saying/writing that you're "wonderfully
hungry" ( http://WDJW.net/Luk2442 ) **and** convincing others to do
likewise by example.

Post by Andrew B. Chung, MD/PhD

Mine can be high and normal. So far, we cannot find the patterns why.
Doctors say it is risky to take medicines when my blood pressures are
normal. What do you guys think?

I don't know, but I might mention what happened when I started taking
lisinopril to lower my blood pressure. I started falling down,
without any warning signs such as getting dizzy first. My doctor said
that often happens when your blood pressure drops below 90/60 (US
measurement scale), and switched me to a different medicine for
lowering my blood pressure instead.
Since I can't get up after a fall without help, that's rather
important for me.
I suspect that you night also start falling if you take such a
medicine when your blood pressure doesn't need lowering.

Yeah, they mentioned this. That is scary!

I might also mention one of the older methods for lowering blood
pressure - reduce the amount of salt in your diet. This works for
less than half of the people who try it, but at least it's rather
cheap. This implies that you may need to keep track of any large
variations of the amount of salt in your diet, and tell your doctor
about them.

From my physical exam(ination) on November 24th, 2014 (no eating since
the night before it), it was fine. Here's a copy of paste of the
Vitamin D, 25-Hydroxy
12 ng/mL (Normal)
Nov 24, 2014 09:53 a.m. PST
Reference Range
30 ng/mL - 100 ng/mL

Note that this value appears to be outside the reference range but still normal.

Actually, this is not normal.

The disease-causing http://WDJW.net/VAT also disrupts skin production
of Vitamin D because the inflammation it promotes is happening
everywhere in the body which would include the skin.

Source:
https://groups.google.com/d/msg/sci.med.cardiology/Xp9eAvEZNJY/SagMCbmCBQgJ

Yes, right amount ( http://WDJW.net/2PD-OMER Approach ) control as
Chris Malcolm, MU, **and** Rod Eastman (along with countless others
globally --> http://bit.ly/2015GHHS ) are doing is the absolutely only
**healthy** way to have optimal 25-hydroxy Vitamin D levels:

http://groups.google.com/group/alt.support.diet.low-carb/msg/8d2ef74488074acf?

and

http://groups.google.com/group/sci.med.cardiology/msg/522ce5c058224656?
**and**

http://groups.google.com/group/sci.med.cardiology/msg/da03131060efa3b5?

http://groups.google.com/group/sci.med.cardiology/msg/055f2e7cf3c590ee?

Don't be an Ayoob or you will most certainly die a horrible (Mark
9:42) death:

https://groups.google.com/group/sci.med.cardiology/msg/9c87c24ea7a7ee20?

Be hungrier, which really is wonderfully healthier especially for
diabetics and other heart disease patients:

http://bit.ly/HeartDoc777-touts-hunger (Luke 6:21a) with all glory to
GOD, Who causes us to hunger (Deuteronomy 8:3) when He blesses us
right now (Luke 6:21a) thereby removing the http://WDJW.net/VAT from
around the heart

... because we mindfully choose to openly care with our heart,

HeartDoc Andrew <><
--
Andrew B. Chung, MD/PhD
Emory's IMVC.org cardiologist (GA Lic#040347)
and author of the 2PD-OMER Approach:
http://WDJW.net/Luke2442
which is the absolutely only **healthy** cure for type-2 diabetes