d***@gmail.com
2017-07-24 12:21:09 UTC
40 milligrams is dead wrong. Early research on the topic showed a reduction of visible blood abnormalities by East Bloc researchers by way of 120 milligrams among chemical/industrial workers. And recent research reveals similar findings.
Let see if the moderator will be honest enough to permit comment with me quoting an abstract and providing a link to the full paper.
Below is a fair use quote:
"Nutrients. 2017 May 16;9(5). pii: E503. doi: 10.3390/nu9050503.
Emerging Evidence on Neutrophil Motility Supporting Its Usefulness to DefineVitamin C Intake Requirements.
(snip)
"Establishing intake recommendations for vitamin C remains a challenge, as no suitable functional parameter has yet been agreed upon. In this report, we review the emerging evidence on neutrophil motility as a possible marker of vitamin Crequirements and put the results in perspective with other approaches. A recent in vitro study showed that adequate levels of vitamin C were needed for this functions to work optimally when measured as chemotaxis and chemokinesis. In a human study, neutrophil motility was optimal at intakes ≥250 mg/day.Interestingly, a Cochrane review showed a significant reduction in the duration of episodes of the common cold with regular vitamin C intakes in a similar range.Additionally, it was shown that at a plasma level of 75 µmol/L, which is reached with vitamin C intakes ≥200 mg/day, incidences of cardiovascular disease were lowest. This evidence would suggest that daily intakes of 200 mg vitamin C might be advisable for the general adult population, which can be achieved by means of a diverse diet. However, additional studies are warranted to investigate the usefulness of neutrophil motility as a marker of vitamin C requirements.
(snip)PMID: 28509882 "
www.ncbi.nlm.nih.gov/pmc/articles/PMC5452233/
The above post was to the link below here but the author or paper will likely reject it.
http://www.express.co.uk/life-style/health/831598/supplements-vitamins-nutrients-vitamin-C-stomach-pain-farting-symptoms
Let see if the moderator will be honest enough to permit comment with me quoting an abstract and providing a link to the full paper.
Below is a fair use quote:
"Nutrients. 2017 May 16;9(5). pii: E503. doi: 10.3390/nu9050503.
Emerging Evidence on Neutrophil Motility Supporting Its Usefulness to DefineVitamin C Intake Requirements.
(snip)
"Establishing intake recommendations for vitamin C remains a challenge, as no suitable functional parameter has yet been agreed upon. In this report, we review the emerging evidence on neutrophil motility as a possible marker of vitamin Crequirements and put the results in perspective with other approaches. A recent in vitro study showed that adequate levels of vitamin C were needed for this functions to work optimally when measured as chemotaxis and chemokinesis. In a human study, neutrophil motility was optimal at intakes ≥250 mg/day.Interestingly, a Cochrane review showed a significant reduction in the duration of episodes of the common cold with regular vitamin C intakes in a similar range.Additionally, it was shown that at a plasma level of 75 µmol/L, which is reached with vitamin C intakes ≥200 mg/day, incidences of cardiovascular disease were lowest. This evidence would suggest that daily intakes of 200 mg vitamin C might be advisable for the general adult population, which can be achieved by means of a diverse diet. However, additional studies are warranted to investigate the usefulness of neutrophil motility as a marker of vitamin C requirements.
(snip)PMID: 28509882 "
www.ncbi.nlm.nih.gov/pmc/articles/PMC5452233/
The above post was to the link below here but the author or paper will likely reject it.
http://www.express.co.uk/life-style/health/831598/supplements-vitamins-nutrients-vitamin-C-stomach-pain-farting-symptoms