10 Shocking Side Effects of Apple Cider Vinegar

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Apple Cider Vinegar is an old world remedy that people have been using for generations. Apple Cider Vinegar can be extremely helpful, and is one of the most natural healing sources available today. Because of its power, you may find that uncomfortable side effects occur after consuming either the liquid or the pill version of Apple Cider Vinegar which is found at many nutrition stores.

Apple Cider Vinegar is a great detoxifier for the body. It helps to cleanse your body of harmful toxic substances that are found in the environment, foods, and in medications. Apple Cider Vinegar is also great for lowering both cholesterol and blood pressure. It also works like an antioxidant which is a combatant against free radicals, which cause sickness, disease, and faster aging and age related diseases.

In spite of these amazing benefits, apple cider vinegar can also cause shocking side effects that can be troublesome as mentioned below.

Side Effects of Apple Cider Vinegar

1. Drug Interactions – If you take medications you must beware of consuming apple cider vinegar everyday. Since apple cider vinegar can help your body release toxins, it will force you to use the bathroom more often. If you already take medications like lasix, chlorothiazide, and other water pills, you could destroy your kidneys by also consuming Apple Cider Vinegar.

2. Acne and Redness of Skin – As your body eliminates toxins with the use of Apple Cider Vinegar, the toxins will seep out through the skin since the skin is the major organ of elimination.

3. Nausea – If you aren’t used to consuming vinegar in any form, Apple Cider Vinegar can be harmful to a sensitive stomach. This doesn’t mean that you shouldn’t consume Apple Cider Vinegar, but it does mean that you shouldn’t take it first thing in the morning or on an empty stomach.

4. Decreased Bone Density – If you are taking medication for osteoporosis, found out ahead of time if Apple Cider Vinegar interacts with your medication. It can lower overall bone density which is dangerous.

5. Headaches/Migraines – Another side effect of Apple Cider Vinegar due to detoxifying the body is possible headaches or migraines. When we detoxify ourselves, the brain is releasing toxins. It’s very healthy, but can also be extremely painful.

6. Sore Throat – Apple Cider Vinegar is very acidic and can cause throat irritation. You must mix the Apple Cider Vinegar with plenty of water so that you won’t have this problem.

7. Decreased Mineral Levels – Detoxification of the body gets rid of both good and bad substances. If you are consuming Apple Cider Vinegar for this purpose (or any other reason), make sure to keep mineral levels up by taking a multi-vitamin and mineral supplement. Eat bananas everyday also as potassium will drop substantially.

8. Tooth Enamel Erosion – Acidity in any form, including tea, coffee, wine, soda, and apple cider vinegar will weaken your tooth enamel. After taking a drink mixture of apple cider vinegar and water, rinse your mouth out well. Oh, and make sure to use a straw so that it bypasses your teeth altogether.

9. Itching – If you get severe itching after consuming Apple Cider Vinegar then stop using it until you are certain that it’s not the reason for your itching. If you are not sure, use the Apple Cider Vinegar once again, and if the itching returns, you may not be able to consume it any longer as this would mean you are allergic to it.

10. Stomach Upset/Pain – If you develop a stomach ache after consuming Apple Cider Vinegar, it might be a sign of gas. If you mix the Apple Cider Vinegar with water and baking soda, you can eliminate the stomach upset. Use 8 ounces of water for every 2 teaspoons of Apple Cider Vinegar along with 1 teaspoon of baking soda.

SOURCE: http://blogs.naturalnews.com/10-shocking-side-effects-apple-cider-vinegar/

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Why is apple cider vinegar such a powerful medicine?

A NEW book reveals that all natural apple cider vinegar can cure a host of common ailments from sore throats to cramps, making it a must-have product all year round

SORE THROATS

At the first sign of a sore throat reach for the cider vinegar as it has the power to kill germs and viruses.

Try putting two tablespoons in a cup or glass and fill it with cold water. Use it to gargle three or four times a day and before bed and you shouldn’t suffer for very long.

Add clear honey if you prefer a sweeter taste.

For young children who might struggle to gargle take a piece of lint folded to fit around the front of the child’s neck and plunge it into a third of a pint of warm water to which two tablespoons of cider vinegar have been added.

Squeeze it out and apply to the throat. The cider vinegar draws out the toxins.

CRAMPS

Cramps are muscular spasms that usually affect the legs, toes, feet and fingers. They can be extremely painful and leave the affected muscles sore for days.

A lot of people get night cramps – especially in the legs – which can be agony but they can also be experienced in the heart muscle, stomach and intestines.

The only long-term solution is a diet rich in vitamins and minerals, with less dairy products and animal fat and plenty of green salads.

Add to this two teaspoons of cider vinegar in a large glass of water taken twice a day.

This treatment dissolves the acid crystals in the blood and passes them out through the kidneys. It also supplies the body with important minerals such as potassium and calcium.

VARICOSE VEINS

Cup the hand, pour in neat cider vinegar and massage the legs upwards three times daily.

It can take time for the problem to improve, sometimes months, but the results can be amazing.

Cider vinegar taken internally (two teaspoons in plenty of water, three times daily) thins the blood and prevents it from clotting.

HIGH BLOOD PRESSURE

If you have been told you have high blood pressure it is of course important to eat a diet rich in fresh salads and carbohydrates.

Eating protein is fine if it is offset by an increased acid intake such as cider vinegar, apples, grapes, cranberries or their juices. The blood is always alkaline but its alkalinity can be increased or decreased.

Increased alkalinity thickens the blood, which can result in a rise in blood pressure. It is important therefore to balance our intake of protein (which is alkaline) with an acid drink.

A glass of water with two teaspoons of cider vinegar, taken two or three times daily is perfect for this.

HEADACHES

A daily intake of apple cider vinegar helps to maintain the body’s acid-alkaline balance.

Two teaspoons, three times daily in a glass of water is often sufficient to ward off a headache or a migraine.

However if you do end up with a sore head a fantastic remedy is the vaporising method which involves heating equal measures of cider vinegar and water in a pan and then inhaling the vapours until the headache subsides.

SOURCE: http://www.express.co.uk/life-style/health/470442/Why-apple-cider-vinegar-is-fast-becoming-a-wonder-product-that-can-cure-a-host-of-ailments